EMPOWER Weightloss and Lifestyle Coaching

Losing weight and improving your quality of life can be a challenge. However, when you join our quality weight loss program you will be able to lose weight and gain the lifestyle skills to keep it off long term.

Phase 1: Weightloss

Choose one of our low calorie, high protein meal plans to support you to feel full as you lose weight quickly and safely. In addition to weight loss, our P1 meetings offer

weekly nutrition education and support, 1-1 coaching , accountability, and medical

supervision (if needed).

  • Structured Meal Plan Option 1


    This plan is ideal for those who do not want to make any decisions! It is perfect

    for those who need to lose 20-200lbs. It is easy, structured, filling and provides

    quick seamless weight loss. Using our high protein but low calorie shakes,

    entrees and bars, the weight just falls off! The average weight loss on this plan is

    60-80 lbs.

  • Structured Meal Plan Option 2

    This highly structured meal plan uses our delicious high protein meal

    replacements along with adding in your own vegetables and fruits. Ideal for

    anyone who needs to lose 20-200 lbs. It is offered with or without medical

    support. The average weight lost on this plan is 35-50 lbs.

Phase 2: Maintain


Often referred to as “maintenance” , our P2 program will help you learn HOW to keep the weight off and protect your health once and for all! Our weekly P2 classes offer support, accountability and ongoing nutrition education andlifestyle coaching.

Our Team

With over 30 years of experience, our team is ready to help you lose weight and

meet your health and lifestyle goals!!!

The benefits you will receive

Effective Weight Loss

 HMR weight management program has been clinically proven to be effective for weight loss, with many individuals losing significant amounts of weight in a short amount of time.

Convenient Meal Replacements

The HMR program offers delicious and convenient meal replacements that are designed to help individuals achieve their weight loss goals while still enjoying great tasting food.

Professional Coaching

The program is supervised by highly trained and experienced health coaches who provide personalized support and guidance to help individuals stay on track and achieve their weight loss goals.

Improved Health

The HMR program not only helps individuals lose weight but also helps to improve their overall health and wellbeing by promoting healthy eating habits and physical activity.

Class Schedule

Check-In Class
Monday P1 5:15 - 6:00 PM 6:00 - 7:00 PM In person only
Tuesday P2 5:15 - 6:00 PM 6:00 - 7:00 PM In person and Zoom
Wednesday P2 7:15 - 8:00 AM 8:00 - 9:00 AM In person only
Wednesday P1 9:45 - 10:30 AM 10:30 - 11:30 AM In person and Zoom
Thursday P2 11:15 - 12:00 PM 12:00 - 1:00 PM In person only
Thursday P1 5:15 - 6:00 PM 6:00 - 7:00 PM In person only
Friday P2 9:45 - 10:30 AM 10:30 - 11:30 AM In person only